Mindful Living

Oh. My. Goodness! I reckon this has to be the challenge of all challenges! I'm not generally a complainer, yet I'm ALWAYS referencing the past because that's what made me who I am today. Whether it's a recent past event or one much further back, I find a whole lot of past references coming up. What will I chat to my husband or friends about if I make no reference to the past? What? No anecdotes either? Hmmmm..... and criticism.....I WAS thinking that I didn't do much of that either until I dug deeper! Criticism doesn't have to have come out of your mouth to be included here. Why DOES my husband keep stacking the dishwasher that way?! 👀 Join me today and let's be MINDFUL of what's going on in our heads and sometimes even making it out of our mouths. With PRACTICE we could ALL become better at being more present and positive. FOCUS. GROW. CHANGE. ❤🌱❤🌱❤ #katherinedalelife #focus #growth #change #development #mindfulliving #mindfulness #liveyourbestlife