It's all about FOCUS! Believe it or not we ARE able to CONTROL our thoughts. When we focus on all that is wrong, it can leave us feeling dejected and miserable. When we focus on all that is RIGHT in our life it's a whole other story! When we focus on all that is RIGHT and GOOD in our lives we discover GRATITUDE and HAPPINESS. I know which emotion I'd rather have, how about you? TODAY is the day to OBSERVE your own thoughts; to be mindful and to capture every thought which drags you backwards and only serves to upset, hurt and harm you. TODAY is the day to really FOCUS on the things that are GOOD in your life. Get ready for positive CHANGES by doing this one thing! Guaranteed! ❤🌱❤🌱❤ #katherinedalelife #focus #growth #change #mindfulness #choices #gratitude #justonething #happiness #liveYOURbestlife
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Live YOUR best life!
Katherine Dale
May 19, 20232 min read
Make life count...
This topic KEEPS on coming up for us! I think it's safe to say that we've all heard the expression 'live like it's your last day', yet there
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Katherine Dale
May 18, 20231 min read
If you NEED a holiday then CHANGE your life...
🎉🎶💗100%!💗🎶🎉
When I was in my 20s, a wise man I worked with said to me,
"If you NEED a holiday, then CHANGE YOUR LIFE!"
These words re
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Katherine Dale
May 16, 20232 min read
Be kind to unkind people...🤔
"Oh really?! Not a CHANCE!" I hear you cry!
That was also my first reaction to this, and so that's exactly why I've chosen it.
Re-read the
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Katherine Dale
Feb 9, 20231 min read
You MADE it through! 👊😁
THIS!!!!!Please remember that YOU. ARE. AMAZING....AND YOU SURVIVED AND OVERCAME!!!❤️🌱❤️🌱❤️😁👊💪🎶🎉🎉🎉#katherinedalelife #growth...
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Katherine Dale
Jan 9, 20231 min read
TODAY is a day to GROW!
This really resonated with me today.
EVERY day is a day to GROW and to LEARN!
❤️🌱❤️🌱❤️
#katherinedalelife #personaldevelopment #everydays
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Katherine Dale
Dec 31, 20221 min read
"Happy New Year".... EVERY day!
"Happy New Year".... EVERY day! It may be the beginning of a new calender year tomorrow, yet please remember that we can all 'begin...
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Katherine Dale
Dec 7, 20221 min read
Just Let Them
“Just Let them."
If they want to choose something or someone over you, LET THEM.
If they want to go weeks without talking to you, LET THEM.
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Katherine Dale
Oct 7, 20221 min read
Peace begins with YOU and I
Yup, it's THAT simple! If you're one of the many people who are forever complaining about authorities and other people's responses to...
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Katherine Dale
Sep 6, 20221 min read
Life's lessons
Well! This is a good way to look at things don't you think?! It's probably not our 'go-to' response when someone insults or betrays us, yet
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