Embracing Sadness

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other ones.....AND it's highly likely I'm not the ONLY one feeling very sad today! It's so important to examine our sadness and to understand where it's coming from. Let the tears flow out as you EXPRESS your sadness. Grow to understand yourself on a deeper level. Are there things that you can do to ease your sadness? Do them! If there is nothing at all you can do about what's making you feel sad then decide how long you will allow yourself to sit with sadness and stick to it. Those who have known great sadness, also know great happiness! Change is guaranteed so let's make changes for GOOD. ❤🌱❤🌱❤ #katherinedalelife #focus #grow #change #sadness #selflove #development #onbeinghuman #authenticliving #authenticity #grief #memories #selfnurture #youvegotthis #liveyourbestlife