Blog | Katherine Dale

Mar 21, 20221 min read

You ARE capeable

YES. YOU. ARE! Today I will be setting up a new computer and working on my website. These are a couple of my LEAST favourite tasks, yet I K

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Katherine Dale

Mar 18, 20222 min read

Grief

Without ANY shadow of doubt, grieving has been the most challenging of times I've ever been through. It has brought me to the darkest of pla

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Katherine Dale

Mar 17, 20221 min read

Feel PROUD of Your Progress

Step back and take a look at just how FAR you've come! There's almost NO comparison to the 'you' of 5 years ago! Take a moment today to trul

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Katherine Dale

Mar 16, 20221 min read

Face Your Fears

So true! I realise that what I've been doing across the past 30 years or so is EXACTLY this. I've been consciously identifying the things I'

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Katherine Dale

Mar 15, 20221 min read

Authentically YOU

TODAY is the day to be GLORIOUSLY and UNAPOLOGETICALLY YOU! ❤🌱❤🌱❤ #katherinedalelife #focus #grow #change #authenticliving #youareawesome

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Katherine Dale

Mar 8, 20221 min read

It's THEM, not you!

We've all been there haven't we? Left bewildered because someone we held dear has 'laid into' us using a string of adjectives only fit for s

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Katherine Dale

Mar 5, 20221 min read

Toxic Positivity

Don't get me wrong, I'm ALL for positivity and it's GREAT to feel good and to focus on everything that's RIGHT in your world. However,...

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Katherine Dale

Mar 4, 20221 min read

Embracing Sadness

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other o

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Katherine Dale

Mar 3, 20221 min read

Be Gentle With Yourself

I need to hear this today and I reckon I'm not alone. Sometimes we need to really tune-in and listen to ourselves to discover what our needs

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Katherine Dale

Mar 2, 20221 min read

Baby-Steps

Overwhelm is a very common occurrence and at times can consume us. It's 'baby-steps' that will get us to where we want to end up. By choosin

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Katherine Dale

Mar 1, 20221 min read

Mindful Living

Oh. My. Goodness! I reckon this has to be the challenge of all challenges! I'm not generally a complainer, yet I'm ALWAYS referencing the

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Katherine Dale

Feb 28, 20221 min read

Battlescars

If all our emotional scars were outwardly visible many of us may look akin to Quasimodo! That said, it's great to cast our eyes over each on

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Katherine Dale

Feb 26, 20221 min read

It's all about your FOCUS

It's all about FOCUS! Believe it or not we ARE able to CONTROL our thoughts. When we focus on all that is wrong, it can leave us feeling dej

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Katherine Dale

Feb 25, 20221 min read

What YOU think is what counts.

What YOU think about YOURSELF is what counts.Today is the day to show YOURSELF some kindness. What will YOUR focus be today? ❤🌱❤🌱❤ #kather

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Katherine Dale

Feb 24, 20221 min read

Growth, Change, Love

Today is that day to EXPRESS your LOVE; to PROVE just how trustworthy you are and, if you're TRULY sorry, then CHANGE your ways so you never

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Katherine Dale

Feb 23, 20221 min read

De-clutter your mind

Now just sit with this statement for a moment..... It's GREAT to learn something new every day, but have you even considered that to gain WI

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Katherine Dale

Feb 21, 20221 min read

Just ONE

Could YOU be the 'one' today? ❤🌱❤🌱❤ #katherinedalelife #growth #development #kindness #love #payitforward #mindfullness #relationships #be

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Katherine Dale

Feb 20, 20221 min read

Fear NOT!

Did you know that some of our greatest inventors and most successful businesses have a history of failures? The thing is, when these guys fa

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Katherine Dale

Feb 19, 20221 min read

What does YOUR new chapter look like?

Today is a new day! It's the first day of the rest of your life. It's the beginning of a new chapter. So what will your next chapter of life

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Katherine Dale

Feb 18, 20222 min read

The Secret of Good Relationships

Whether it's a love relationship, a business partnership or a friendship, this statement remains true (with varying levels of hand-holding t

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