Good morning! It's the start of an exciting new week! What will YOU be doing this week to learn and to grow? We're NEVER too old to learn

Aren't we ALL damaged to a lesser or greater degree? I sure know that I am and I sometimes joke that if my emotional scars were visible I'd

Oh, how EASY it is to have regrets with the wonders of hindsight! The likelihood is that we have ALL been doing our VERY BEST with every...

Now who WOULDN'T want a life like this?! I say"YES PLEASE! BRING IT ON!" FOCUS - GROW -CHANGE ❤️🌱❤️🌱❤️ #katherinedalelife #growth #selfdev

I'm holding tightly to this one today! No-one's life is perfect and we ALL go through difficult times. My yesterday was particularly challen

I've been working to apply this for some time now and I know how truly devastating it can be when you are seen as the 'bad guy' yet you...

YES. YOU. ARE! Today I will be setting up a new computer and working on my website. These are a couple of my LEAST favourite tasks, yet I K

Without ANY shadow of doubt, grieving has been the most challenging of times I've ever been through. It has brought me to the darkest of pla

Step back and take a look at just how FAR you've come! There's almost NO comparison to the 'you' of 5 years ago! Take a moment today to trul

So true! I realise that what I've been doing across the past 30 years or so is EXACTLY this. I've been consciously identifying the things I'

TODAY is the day to be GLORIOUSLY and UNAPOLOGETICALLY YOU! ❤🌱❤🌱❤ #katherinedalelife #focus #grow #change #authenticliving #youareawesome

We've all been there haven't we? Left bewildered because someone we held dear has 'laid into' us using a string of adjectives only fit for s

Don't get me wrong, I'm ALL for positivity and it's GREAT to feel good and to focus on everything that's RIGHT in your world. However,...

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other o

I need to hear this today and I reckon I'm not alone. Sometimes we need to really tune-in and listen to ourselves to discover what our needs

Overwhelm is a very common occurrence and at times can consume us. It's 'baby-steps' that will get us to where we want to end up. By choosin

Oh. My. Goodness! I reckon this has to be the challenge of all challenges! I'm not generally a complainer, yet I'm ALWAYS referencing the

If all our emotional scars were outwardly visible many of us may look akin to Quasimodo! That said, it's great to cast our eyes over each on

It's all about FOCUS! Believe it or not we ARE able to CONTROL our thoughts. When we focus on all that is wrong, it can leave us feeling dej

What YOU think about YOURSELF is what counts.Today is the day to show YOURSELF some kindness. What will YOUR focus be today? ❤🌱❤🌱❤ #kather