This topic KEEPS on coming up for us! I think it's safe to say that we've all heard the expression 'live like it's your last day', yet there

🎉🎶💗100%!💗🎶🎉 When I was in my 20s, a wise man I worked with said to me, "If you NEED a holiday, then CHANGE YOUR LIFE!" These words re

"Oh really?! Not a CHANCE!" I hear you cry! That was also my first reaction to this, and so that's exactly why I've chosen it. Re-read the

THIS!!!!!Please remember that YOU. ARE. AMAZING....AND YOU SURVIVED AND OVERCAME!!!❤️🌱❤️🌱❤️😁👊💪🎶🎉🎉🎉#katherinedalelife #growth...

This really resonated with me today. EVERY day is a day to GROW and to LEARN! ❤️🌱❤️🌱❤️ #katherinedalelife #personaldevelopment #everydays

"Happy New Year".... EVERY day! It may be the beginning of a new calender year tomorrow, yet please remember that we can all 'begin...

Yup, it's THAT simple! If you're one of the many people who are forever complaining about authorities and other people's responses to...

Well! This is a good way to look at things don't you think?! It's probably not our 'go-to' response when someone insults or betrays us, yet

Good morning! It's the start of an exciting new week! What will YOU be doing this week to learn and to grow? We're NEVER too old to learn

Aren't we ALL damaged to a lesser or greater degree? I sure know that I am and I sometimes joke that if my emotional scars were visible I'd

All too often hurt people hurt people. As I read these words today I realised that they're exactly right. The people who hurt us ARE most...

Oh, how EASY it is to have regrets with the wonders of hindsight! The likelihood is that we have ALL been doing our VERY BEST with every...

I was going to begin by apologising for it being EIGHT WEEKS since my last post here, but then I thought better of it. There's absolutely...

Now who WOULDN'T want a life like this?! I say"YES PLEASE! BRING IT ON!" FOCUS - GROW -CHANGE ❤️🌱❤️🌱❤️ #katherinedalelife #growth #selfdev

I'm holding tightly to this one today! No-one's life is perfect and we ALL go through difficult times. My yesterday was particularly challen

I've been working to apply this for some time now and I know how truly devastating it can be when you are seen as the 'bad guy' yet you...

In my experience we are NEVER done with learning THIS lesson! Today I've been reflecting on one particular relationship where I consistantly

YES. YOU. ARE! Today I will be setting up a new computer and working on my website. These are a couple of my LEAST favourite tasks, yet I K

Without ANY shadow of doubt, grieving has been the most challenging of times I've ever been through. It has brought me to the darkest of pla

Step back and take a look at just how FAR you've come! There's almost NO comparison to the 'you' of 5 years ago! Take a moment today to trul