#development

Mar 21, 20221 min read

You ARE capeable

YES. YOU. ARE! Today I will be setting up a new computer and working on my website. These are a couple of my LEAST favourite tasks, yet I K

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Katherine Dale

Mar 4, 20221 min read

Embracing Sadness

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other o

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Katherine Dale

Mar 1, 20221 min read

Mindful Living

Oh. My. Goodness! I reckon this has to be the challenge of all challenges! I'm not generally a complainer, yet I'm ALWAYS referencing the

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Katherine Dale

Feb 28, 20221 min read

Battlescars

If all our emotional scars were outwardly visible many of us may look akin to Quasimodo! That said, it's great to cast our eyes over each on

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Katherine Dale

Feb 24, 20221 min read

Growth, Change, Love

Today is that day to EXPRESS your LOVE; to PROVE just how trustworthy you are and, if you're TRULY sorry, then CHANGE your ways so you never

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Katherine Dale

Feb 23, 20221 min read

De-clutter your mind

Now just sit with this statement for a moment..... It's GREAT to learn something new every day, but have you even considered that to gain WI

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Katherine Dale

Feb 21, 20221 min read

Just ONE

Could YOU be the 'one' today? ❤🌱❤🌱❤ #katherinedalelife #growth #development #kindness #love #payitforward #mindfullness #relationships #be

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Katherine Dale

Feb 20, 20221 min read

Fear NOT!

Did you know that some of our greatest inventors and most successful businesses have a history of failures? The thing is, when these guys fa

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Katherine Dale

Feb 19, 20221 min read

What does YOUR new chapter look like?

Today is a new day! It's the first day of the rest of your life. It's the beginning of a new chapter. So what will your next chapter of life

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Katherine Dale

Feb 17, 20221 min read

Get things DONE!

We ALL know those people who don't stop talking about all the things they INTEND to do and the grand plans and schemes they have.....in thei

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Katherine Dale

Feb 16, 20221 min read

Choosing happiness

And we ALL want to be happy, don't we? Controlling what we're thinking about is KEY to our happiness, yet in my experience, controlling our

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Katherine Dale

Feb 15, 20221 min read

Growing through pain

Oh how TRUE this is for me! How about you? I have found myself in indescribable gut-wrenching pain and anguish (on several occasions) only t

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