#change

May 18, 20231 min read

If you NEED a holiday then CHANGE your life...

🎉🎶💗100%!💗🎶🎉 When I was in my 20s, a wise man I worked with said to me, "If you NEED a holiday, then CHANGE YOUR LIFE!" These words re

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Katherine Dale

Oct 7, 20221 min read

Peace begins with YOU and I

Yup, it's THAT simple! If you're one of the many people who are forever complaining about authorities and other people's responses to...

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Katherine Dale

Sep 5, 20221 min read

Take a Risk!

Good morning! It's the start of an exciting new week! What will YOU be doing this week to learn and to grow? We're NEVER too old to learn

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Katherine Dale

Jul 15, 20221 min read

Lessons learned

Oh, how EASY it is to have regrets with the wonders of hindsight! The likelihood is that we have ALL been doing our VERY BEST with every...

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Katherine Dale

Apr 11, 20221 min read

Hold on for the healing X

I'm holding tightly to this one today! No-one's life is perfect and we ALL go through difficult times. My yesterday was particularly challen

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People have different perspectives - you're OK!

Katherine Dale

Apr 10, 20221 min read

People have different perspectives - you're OK!

I've been working to apply this for some time now and I know how truly devastating it can be when you are seen as the 'bad guy' yet you...

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Katherine Dale

Mar 28, 20221 min read

The 'storms of life'

In my experience we are NEVER done with learning THIS lesson! Today I've been reflecting on one particular relationship where I consistantly

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Katherine Dale

Mar 21, 20221 min read

You ARE capeable

YES. YOU. ARE! Today I will be setting up a new computer and working on my website. These are a couple of my LEAST favourite tasks, yet I K

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Katherine Dale

Mar 18, 20222 min read

Grief

Without ANY shadow of doubt, grieving has been the most challenging of times I've ever been through. It has brought me to the darkest of pla

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Katherine Dale

Mar 17, 20221 min read

Feel PROUD of Your Progress

Step back and take a look at just how FAR you've come! There's almost NO comparison to the 'you' of 5 years ago! Take a moment today to trul

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Katherine Dale

Mar 16, 20221 min read

Face Your Fears

So true! I realise that what I've been doing across the past 30 years or so is EXACTLY this. I've been consciously identifying the things I'

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Katherine Dale

Mar 15, 20221 min read

Authentically YOU

TODAY is the day to be GLORIOUSLY and UNAPOLOGETICALLY YOU! ❤🌱❤🌱❤ #katherinedalelife #focus #grow #change #authenticliving #youareawesome

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Katherine Dale

Mar 8, 20221 min read

It's THEM, not you!

We've all been there haven't we? Left bewildered because someone we held dear has 'laid into' us using a string of adjectives only fit for s

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Katherine Dale

Mar 5, 20221 min read

Toxic Positivity

Don't get me wrong, I'm ALL for positivity and it's GREAT to feel good and to focus on everything that's RIGHT in your world. However,...

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Katherine Dale

Mar 4, 20221 min read

Embracing Sadness

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other o

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Katherine Dale

Mar 3, 20221 min read

Be Gentle With Yourself

I need to hear this today and I reckon I'm not alone. Sometimes we need to really tune-in and listen to ourselves to discover what our needs

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Katherine Dale

Mar 2, 20221 min read

Baby-Steps

Overwhelm is a very common occurrence and at times can consume us. It's 'baby-steps' that will get us to where we want to end up. By choosin

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Katherine Dale

Mar 1, 20221 min read

Mindful Living

Oh. My. Goodness! I reckon this has to be the challenge of all challenges! I'm not generally a complainer, yet I'm ALWAYS referencing the

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Katherine Dale

Feb 28, 20221 min read

Battlescars

If all our emotional scars were outwardly visible many of us may look akin to Quasimodo! That said, it's great to cast our eyes over each on

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Katherine Dale

Feb 26, 20221 min read

It's all about your FOCUS

It's all about FOCUS! Believe it or not we ARE able to CONTROL our thoughts. When we focus on all that is wrong, it can leave us feeling dej

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