TODAY is the day to be GLORIOUSLY and UNAPOLOGETICALLY YOU! ❤🌱❤🌱❤ #katherinedalelife #focus #grow #change #authenticliving #youareawesome

We've all been there haven't we? Left bewildered because someone we held dear has 'laid into' us using a string of adjectives only fit for s

Today I am feeling very sad. I almost didn't post because of my sadness, yet I realise it's EVERY bit of an important emotion as the other o

I need to hear this today and I reckon I'm not alone. Sometimes we need to really tune-in and listen to ourselves to discover what our needs

Overwhelm is a very common occurrence and at times can consume us. It's 'baby-steps' that will get us to where we want to end up. By choosin

If all our emotional scars were outwardly visible many of us may look akin to Quasimodo! That said, it's great to cast our eyes over each on